Do you need both arms to walk? I’m a certified personal trainer, and I’ve seen this question more than once, and this time, I am going to answer it. I’m surprised anybody would ask if a person needs both arms to walk, being that arrested people have no problem walking while their hands are cuffed behind their backs.
American mother, Lenore Skenazy has a different view. She speaks about and raises ” free range kids.” Lenore takes her children to the park and leaves them there to play with other kids and find their own way home. Some professional ideas on key details for nutrisystem returns. Her children walk to school unaccompanied.
As you know, your heart rate becomes elevated when you walk, thus the longer you walk, the stronger the heart gets. And since prolonged walks will use more energy, as well as release the “feel good” chemicals in the brain, you’ll feel great during the day, and sleep better at night.
MP3 Player – This isn’t really necessary, but many people find listening to music – or even audio books – can make the walking more pleasant and almost not even seem like exercise. If you want to get motivated when walking, try some upbeat music.
Low Impact – Walking is a great low impact exercise. Basically, this means that the chances of doing damage to the body are very low. This makes walking a great exercise for all types of people, no matter their current weight.
In the book, Dr. Pierre Dukan, makes it absolutely clear that regular exercise is an essential part of his program. He takes his readers through the benefits of walking in particular, and insists that some kind of regular exercise is taken.
There’s enough pressure from others telling us we should lose weight without putting even more pressure on ourselves. You’ve probably heard many different rules and ways to stop overeating at this time of year. Many experts seem to say “Only eat when you’re hungry”, “Just walk away from the food”, or “Stick to eating low calorie foods”. I’m sure we would all have followed this advice, no problem. If only it was that easy! When we try to restrict ourselves, it’s difficult to maintain and when we don’t manage it, we often end up with low self esteem.
Okay, let’s take a look at what you can do. I suggest you select one habit to change or adopt and leave the rest for now. Which single habit are you willing to change or add this Thanksgiving? Choose what feels right for you and one you feel you can persevere with. I encourage you to add the habit of walking for 20 minutes each day. The benefits of walking are huge and it’s one habit that leaves you feeling good about yourself. Perhaps, walk alone for some peace and quiet or with family and friends. Encourage others to take up the habit. Commit to walking each day and at the end of your Thanksgiving celebrations, you can congratulate yourself on following it through, rather than giving yourself a hard time because of the extra food you may have eaten.weight loss, health, dogs, pets, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, exercise, self improvement, real estate